Realth — relational and emotional wellbeing

Realth is the name I gave to relational and emotional wellbeing — the third pillar alongside the two most people already track: physical health and financial wealth. We measure our steps, our sleep, our savings, and our net worth, yet almost nothing in our daily life asks the more important questions: how am I relating to the people closest to me, and how am I relating to myself?

Relational and emotional wellbeing is not a soft idea. It is the part of a life that decides whether the rest of it holds up under pressure — whether the career, the family, the ambition, and the money actually feel like yours, or like something you are performing for other people to approve of.

MyRealth is where I turn that idea into practical tools. I created the Realth Assessment at myRealth.com so a person can see, in about twenty minutes, where they actually stand across the relationships that shape their life. Around it I built frameworks designed to help people understand where they are and strengthen how they relate to themselves, to other people, and to the life they are building.

Realth is also the spine of the book The Work You Hide, out October 19, and of The Veranda, the Friday newsletter where I share one passage from the book and a short note about being seen — the opposite of filing your finished work away where nobody can find it.