What I've made

Realth is the name I gave to the third pillar of wellbeing. We track our steps, our sleep, our savings and our net worth. Almost nothing asks how we relate to ourselves and to the people closest to us.

Realth is the state of your relational and emotional wellbeing. It lives in you, shows up in your relationships, and shapes the world you leave behind.

The manifesto makes the full case.

myRealth is where I turn Realth into tools you can use. It starts with the Realth Assessment, which I created.

The assessment is 150 questions and takes about 30 minutes. You get your Realth Score, plus a score in each of the five Realth Zones: Self, Emotions, Relationships, Values and Engagement. Your report points you to the one zone to work on first.

It is free. You can try the first 20 questions with no account.

I spent years building assessments, guides, videos, workshops and books. Then I filed much of it away where nobody could see it.

The book traces where that pattern comes from, what it costs, and how to move from the workshop to the world. It is for capable people who keep preparing and polishing while the finished work sits in a folder on the computer.

It is out now on Amazon, in paperback and on Kindle.

Every Friday I share one thought, one story and one action. Readers write back, and some weeks their questions become the next one.

Where I come from, the veranda is where you sit while the neighborhood passes by. It is the space between private and public. You can see and be seen.

You can read the past conversations here on the site, or join and get the next one by email.

I hid my own finished work for years. These are the worksheets I built to get out of the workshop and be seen.

• What's in the Folder? Ten minutes to see what is actually in there.
• Is It Ready? Five questions to ask before anything ships.
• The Veranda Plan A 30-day rhythm. Fifteen minutes a day.
• Q's and A's One question and one action for each part of the book.

They come by email when you sign up. You will also get The Veranda every Friday.

Autumn Love is the name I release my music under. You can listen on YouTube.

Sing and Flow Rich is my channel for affirmation songs, chants and spoken word, with soul, R&B and patois in the mix.

Some of the titles: Joy Is My Rebellion, Calm Is a Choice, I Don't Shrink Anymore, and I Am the Legacy.